Empowering Your Mental Wellness to Overcome Life's Challenges
Psychotherapy for mental wellness and personal growth
WELCOME
At Clarity Cove Counselling, we honour the uniqueness of your journey toward well-being. Our therapeutic sessions are thoughtfully designed to be engaging, collaborative, and deeply personalized. We focus on your distinct challenges and aspirations. Together, we create practical strategies that resonate with your values and naturally integrate them into your daily life.
We embrace a holistic approach, recognizing that true well-being encompasses mind, body, and spirit. Our practice integrates diverse therapeutic techniques to address all aspects of your life, ensuring that your journey toward healing is comprehensive and deeply transformative. By considering the whole person, we aim to foster balance, resilience, and lasting positive change.
We are dedicated to fostering a safe, non-judgmental environment where self-compassion flourishes and authentic connections can thrive. Together, we’ll embark on a journey to tap into your inner strength and create the life you truly envision. Your journey toward empowerment and self-discovery is important, and we are here to support you every step of the way.
Come as you are — we warmly welcome you and look forward to embarking on this journey together.
Allow us to introduce
Dr. Esha Jain (MD, MACP, RP-Q)
It is a pleasure to meet you! I am Dr. Esha Jain - Founder and guiding force behind Clarity Cove Counselling.
Over the past 15 years, I have immersed myself in the study and practice of Western Medicine, delving into the complexities of the human body and mind. This experience involved a deep undertaking of neurological and psychological research, where I explored mood disorders, addictions, mental health concerns, and wellness.
My pursuit of understanding and healing others ignited a new personal journey of self-discovery, leading me to earn my certification and Master’s in Counselling. My mission now is to guide individuals by deepening their self-awareness, recognizing their independence, and helping them rediscover their confidence.
I aim to facilitate a meaningful journey where you can connect with your inner power and create a life of authenticity and fulfillment. I am committed to helping you unlock the transformative power of your personal story. My role is to listen deeply, understand fully, and support you in reshaping your narrative into one of empowerment and clarity.
Together at Clarity Cove Counselling, we will navigate through fear and uncertainty, lighting the path to a more confident and resilient you.
Qualifications
Academia
- Registered Psychotherapist - Qualifying (RP-Q)
- Honours Masters of Arts - Counselling Psychology (MACP)
- Doctor of Medicine (MD)
- Honours Clinical Research Practitioner (CRP)
- Honours Bachelor of Science (BSc.)
- Honours Bachelor of Arts - Psychology (BA)
Trainings
- Cognitive Behavioral Therapy
- Culturally Sensitive and Multicultural Therapy
- Gottman Couples Therapy
- Humanistic Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Solution-Focused Therapy
- Strength-Based Therapy
Areas of Expertise
- Anxiety / Depression
- Body Image
- Boundary Setting
- Burnout
- Career Transitions
- Couples Counselling
- Cultural Identity
- Effective Communication
- Empowerment and Mindfulness
- Grief / Loss
- Identity and Self-Exploration
- Imposter Syndrome
- Life Coaching
- Life Transitions
- Mental Wellness
- Navigating Challenging Relationships
- People Pleasing
- Perfectionism
- Race-Based Issues
- Relationship Issues
- Self-Compassion
- Self-Esteem / Self-Confidence / Self-Worth
- Spirituality
- Stress Management
- Workplace Wellness and Conflict Resolution
- Worrying and Ruminating
- Understanding and Regulating Emotions